oatmeal glycemic in SUNOL oatmeal glycemic SUNOL

oatmeal glycemic in SUNOL

oatmeal glycemic SUNOL

oatmeal glycemic in SUNOL.Eliminate the high glycemic foods from your pantry and dive into these recipes.
As you do you will be able to modify your old recipes by substituting low glycemic foods.
If you have a question about what to substitute for a particular high glycemic food go to and i will give you some ideas.
I would highly recommend that you do this until you are in the habit of cooking this way.
They contribute to fat storage, cause food cravings and over eating and are simply not healthy.
Throw away your foods with refined, hydrogenated fats that are the unhealthy fats.
See the for a list of these high glycemic fats.
In fact, you would be better off to get rid of all the highly processed foods.
Eliminate all the high glycemic sugars.
Use the low glycemic sweeteners on the or even natural sugars can be used for the occasional special dessert.
Now comes the fun part.
Stock your pantry with olive oil, raw nuts, seeds, wholegrains and legumes.
Many natural foods stores sell olive oil in bulk and you can take your own jar so it is not so expensive.
Remember you will be using very small amounts for cooking and salad dressings.
Buy fresh and local ingredients from your neighbors and support local growers.
Buy your dried goods and staples at natural foods stores or at discount stores if they are good quality.
The outlet grocery store in my town has lots of great brands, goat cheese and even sells organic produce occasionally at very low prices.
Low glycemic recipes should include lots of omega3 foods and high fiber foods.
Organic foods do cost more because it costs more to grow produce when you are enriching the soils with nutrients and not using toxic chemicals to control pests and weeds.
You will be supporting healthy resources for your community and a healthier environment for us all.
When you give up fast food eating and dining out more than is necessary, you will have the extra funds to cook healthier foods.
Look for cookbooks and recipes that incorporate the mediterranean style of cooking and eating.
The low glycemic recipes below will get you started.
You can share one you have if you like!
Check back often because we will continue to add low glycemic recipes!
oatmeal glycemic in JOSEPHINE oatmeal glycemic JOSEPHINE