eating oatmeal raw in SUNOL eating oatmeal raw SUNOL

eating oatmeal raw in SUNOL

eating oatmeal raw SUNOL

eating oatmeal raw in SUNOL.Please copyright notice below.
In the morning, drain and discard water from oats and almonds.
Put oats, almonds, fruit and fruit soak water in blender and blend until fairly smooth.
Add banana and cinnamon and blend quickly.
Note: finding raw oats is difficult.
This is not a good thing as steam reaches 212 degrees and will destroy all the enzymes.
If you find a truly raw source or are a truly raw source of organic whole oatsplease contact this author.
Try this same recipe with other whole raw grains such as barley, kamut or spelt.
The above recipe was taken from:.
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This recipe may be distributed freely for noncommercial purposes provided: that this copyright notice is included with the following web site address.
Please contact author if you have any questions regarding this matter.
eating oatmeal raw in JOSEPHINE eating oatmeal raw JOSEPHINE